An Introduction to Mindfulness

Following the success of the Emotional Resilience workshop in September, Aster Foundation’s Daran Bailey will be running a free virtual workshop for Dorset carers: An Introduction to Mindfulness. This session will run via Zoom on Thursday 10 December at 3pm and will last for approximately 45 minutes.

Places are limited and are on a first come, first served basis and are available to anyone registered with Carer Support Dorset. To register your interest please contact us on 0800 368 8349 or email admin@carersupportdorset.co.uk