How to train your inner chimp

Right now, hundreds of chemicals (hormones and neurotransmitters) are racing through each of our bodies, in our bloodstreams and nervous systems.

Those chemicals dictate how we think, feel, speak and behave. Yet, most of us operate largely at the mercy of those chemicals – experiencing reactions, emotions, and thoughts without realising that we can strategically influence them.

Learning takes place through a mix of presentations, group discussions and workshop activities.

This is a fun introduction to the world of your inner chimp and how you can start to detect and actively manage it. The result is being able to achieve more and stress less.

This course is free to carers registered with us.

To book your place on this course, phone Carer Support Dorset on 0800 368 8349 or email admin@carersupportdorset.co.uk