Increasing Stress Management and Resilience

This training covers:

• Different types of stress (explaining the difference between good and bad stress).
• How emotions are created
• Signs and symptoms of stress
• The Five Ways To Wellbeing model
• Practical preventative and resilience strategies

Learning takes place through a mix of presentations, group discussions and workshop activities.

Everyone who completes the course receives:

• Healthy vs unhealthy coping strategies
• Self-self assessment
• Stress management tips

To book your place on this course, phone Carer Support Dorset on 0800 368 8349 or email admin@carersupportdorset.co.uk